Acupuncture To Quit Smoking: What Do You Need To Know

The decision to stop smoking can elicit uncomfortable emotions. If person has desire to quit smoking then acupuncture can be more effective. It is an alternative approach to help you stop smoking.

When conventional methods to quit smoking have failed, smokers often look outside mainstream approaches and turn to alternative medicine. Many times, the habit of smoking is harder to stop than the physical addiction.

People who want to stop smoking are desperate but fear the withdrawal and have concern they don’t have the self control or will power to quit on their own. Acupuncture is used with the aim of reducing the withdrawal symptoms you experience when you try to quit smoking. It helps you to relax.

Ear acupuncture is the most common form of acupuncture treatment to help quit smoking. The needles are gently inserted into various points in the outer ear. The acupuncture focus on your jitters, cravings, irritability and restlessness, which are the withdrawal symptoms that you have to face while trying to quit.

Receiving regular acupuncture treatments is one of the best ways to prepare to quit smoking. Some advocates suggest that acupuncture may also promote detoxification in those trying to quit smoking.

Based on anecdotal evidences, more than 90% of smokers successfully quit smoking after four sessions of acupuncture. The five acupuncture treatments are spaced out over three to four weeks, usually two treatments the first week, and then one treatment a week thereafter. After the session, they have less of a desire to continue smoking and their smoking decreases after each acupuncture treatment.

Smookers who are thinking of acupuncture for smoking cessation should be highly motivated to quit smoking. They who receive acupuncture treatments are twice as likely to quit smoking than people who did not receive acupuncture.

Nicotine is a powerful addiction. If you have attempted to give up tobacco products, you know how difficult it can be. An acupuncture to quit smoking takes a great deal of will power, determination and commitment to be successful.