The Labor Tool Kit is a 1 day/3 hour workshop that focuses on comfort techniques to help with the common challenges of labor and childbirth. This class compliments ANY childbirth class and can expand on what as learned in "express" childbirth classes. The class is for first time parents, experienced parents who need a refresher, or VBAC parents. This class is appropriate for those seeking medicated or unmedicated births.
This workshop will include basic childbirth education (stages of labor, when to go to the hospital) and hands-on learning and experience with massage, breathing, positions for labor and each stage of labor/birth, visualizations, sound, aromatherapy, hydrotherapy, heat/cold. acupressure, and how to make the best use of hospital room supplies.
Class is taught by Nichole Churchill, certified pre/postnatal yoga teacher, certified birth doula, and childbirth educator.