Monday, February 11th - 10:45-11:45 am
Hatha Yoga is the practice of asana or yoga postures. It concentrates on physical health and mental well-being and is the most widely practiced form of yoga in the United States. Practicing yoga will compliment your current fitness program by strengthening and toning muscles while increasing flexibility, balance and body and breath awareness.
Space is LIMITED!
Sign up at the following link and reserve your space now! https://clients.mindbodyonline.com/ASP/home.asp?studioid=28211