Invite a friend
T'ai Chi Class
Intrigue Fitness™, 9115 Trinity Dr, Lake In the Hills, IL | Get Directions »
$8.00
The ancient art of T'ai Chi (TIE-chee)uses gentle flowing
movements to reduce stress and improve health.
A calming way to connect the mind and body, T'ai Chi is sometimes referred to as “meditation in motion”. It is a graceful form of physical exercise and stretching with movements flowing from one to another keeping the body in motion.
T'ai Chi is beneficial for almost everyone, regardless of age or physical ability. It builds strength, balance, flexibility and vitality and is an effective tool in converting stress energy into positive productive energy. It has also been known to relieve or prevent arthritis, high blood pressure, back, respiratory and digestive problems, among other physical disorders. The paramount element is that T'ai Chi develops mental alertness and peace of mind.
Women only, age 18+
MENTION THIS EVENT TO TRY YOUR FIRST CLASS FREE!
Event Details
| Where | Intrigue Fitness™ 9115 Trinity Dr, Lake In the Hills, IL 60156 |
| Next on | This event is over. |
| Time | 5:30 pm–6:30 pm |
| Who to bring | Moms, Seniors |
| Website | http://www.intrigue-fitness.com |
| Phone | 224-678-9943 |
| intriguefitness@yahoo.com | |
| Price | FREE - $8 $9 $10 or $12 |
| Tickets | Buy Tickets |
More About Intrigue Fitness™
Located just off Route 31 between Algonquin and Crystal Lake, Intrigue Fitness™ is a female-only exercise studio that aims to keep workouts effective, interesting and fun. It offers such fitness classes as pole dancing, Hoopnotica® hula hoop dance, Zumba®, mat Pilates, three types of yoga, TurboKick®, Booty Beat™ and tai chi. It also hosts bachelorette parties and offers personal training.
Other events here
- Small Group Personal Training for Women Weekly on Mondays and Wednesdays, 10:45 am–11:45 am
- Small Group Personal Training for Women Weekly on Mondays and Wednesdays, 6:45 pm–7:45 pm
- Small Group Personal Training for Women Weekly on Mondays and Wednesdays, 6:45 pm–7:45 pm
- Small Group Personal Training for Women Weekly on Mondays and Wednesdays, 10:45 pm–11:45 am
