Healthy Living Can Prevent Breast Cancer: McHenry County Resources
Research shows good nutrition and exercise can help prevent breast cancer. Here are some resources around the area to help you stay healthy.
You might be able to find help fighting breast cancer and other types of cancers at your local grocery store and fitness centers, according to the research findings of Dr. Marian Neuhouser, Ph.D, RD.
Dr. Neuhouser is a nutritional epidemiologist with a background in nutritional sciences. She is an investigator at Seattle’s Fred Hutchinson Cancer Research Center. Her research is focused on lifestyle factors such as nutrition and physical activity. Some factors may prevent breast and prostate cancer and improve survivorship in those diagnosed with cancer.
According to the Centers for Disease Control and Prevention, each year, more than 200,000 American women are diagnosed with breast cancer and more than 40,000 American women will die from breast cancer.
Dr. Neuhouser’s research has found that for postmenopausal women in particular, being overweight or obese may increase the risk for breast cancer.
Dr. Neuhouser explains, “After menopause, estrogens are synthesized by adipose tissue—the more adipose a woman has, the more estrogen she will make. Adipose cells also synthesize inflammatory factors, which have been linked to breast cancer.”
One of the most important things a woman at risk for breast cancer can do, says Dr. Neuhouser, is to “maintain a healthy weight."
Given what the research indicates, Dr. Neuhouser says, “One of the most important things is that if a woman is overweight or obese, she should be advised to lose weight and maintain a healthy weight. Daily physical activity and following healthy eating habits with plentiful fruits and vegetables and minimal empty calories and fried foods will help achieve these goals.”
Dr. Neuhouser says while it can be challenging to lose weight, “Small changes can add up and make a big difference."
When it comes to getting active, Dr. Neuhouser says, "If someone is not used to physical activity, try a five to ten minute walk and gradually increase the time. Having physical activity partners or walking partners always helps. I know my soccer team will be waiting for me on the field, so even if I am tired or busy, I still show up."
The Centegra Health Bridge Fitness Center is a medically based wellness center in the area. The center, with locations in Crystal Lake and Huntley, focuses on an educated approach to fitness and wellness. The center offers guidance in fitness and nutrition, mind and body, sports, aquatics and more. For more information check out their website.
If you want to set a goal, how about working towards the 2013 McHenry County Human Race in April. A training group is meeting in Woodstock to prepare for the race. Get started on your goal of getting fit and find out more information here.
For additional ways to get fit, check fitness clubs and gyms in the Patch Directory.
When it comes to food, Dr. Neuhouser says, "Start with making one new food change each week. Instead of eating two cookies, eat just one.”
If you are concerned about your weight, Dr. Neuhouser suggests getting the support you need by asking your doctor for “ a referral to a reputable weight loss program.” For nutrition advice, Dr. Neuhouser recommends asking for a referral to a registered dietitian.
Locally, you can find support managing your weight through various nutritionists and dietitians.
Pathway Dietetics LLC based in Crystal Lake provides nutritional guidance for chidren, adults and seniors. Registered and licensed dietiticians can address multiple conditions and diseases, including kidney disease, hypertension, diabetes, celiac disesase, gout and metabolic disorders.
There are also some retail options to help you eat healthier including the Crystal Lake Health Food Store; General Nutrition Centers in Lake in the Hills, Crystal Lake and Algonquin; and Paradise Nutrition in Huntley, among others.
For additional fitness and nutrition specialists be sure to check the Patch Directory at the top of the page.